HOW DO YOU KNOW WHEN IT IS TIME TO UNPLUG? WJAT DO YOU DO TO MAKE IT HAPPEN?
For years, I operated like I was drinking water from a firehose—constantly moving, always pushing, and wondering why I was overwhelmed, frazzled, and rarely finishing what I started. I thought hustle was the answer. I was wrong.How do you know when it’s time to unplug? What do you do to make it happen?
Everything changed when I attended a Tony Robbins event. He shared his daily rituals, and one that stuck with me was his priming exercise—a practice designed to energize the body, boost brain activity, and sharpen focus.
Now I practice priming at least once a day. And when I feel my energy dip or my clarity fade, I pause and prime again. Bam—my focus returns, my body recharges, and my creativity flows.
Since adopting this practice, I’ve doubled my energy, increased my blog output, expanded my reading and tech skills, and found deeper sleep. Even my meditation is richer. Unplugging used to feel like a luxury—now, it’s a strategy.
Someday I hope to meet Tony Robbins and thank him for sharing this life-shifting tool.
Writer Works Coaching 