Happy Self-Care Day!
July 24 marks “National Self-Care Day,” a powerful reminder to pause and ask:
Am I truly taking care of myself—or just pushing through?
While this day was launched by the Global Self-Care Federation in 2011 to promote health awareness, I believe it’s also a call to go deeper:
To stop neglecting your needs and start living with “intention.”
What Is Self-Care?
Self-care isn’t indulgence—it’s intention. It’s not just bubble baths and spa days (though those are lovely!).
True self-care is the daily decision to protect your energy, meet your physical and emotional needs, and build a life of intention.
The World Health Organization defines self-care as a combination of actions that improve your physical, mental, and emotional well-being—and it all starts with small, sustainable steps.
“A Coach’s Insight”
As a coach, I work with people in their late 20s to early 40s who are untangling the impact of years spent “chasing freedom”—late nights, overspending, ignoring boundaries, and rest.
In their younger years, many believed they were expressing independence. But what they were building was:
- Debt
- Burnout
- Fatigue
- Disconnection from their purpose
Later, they come to coaching asking:
“How do I reset my habits?”
“Why do I feel so unfulfilled?”
“How do I find peace and purpose?”
The good news? You don’t have to wait for a crisis to begin your self-care journey.
You can start today.
This isn’t about being perfect. It’s about showing up—consistently, kindly, and courageously—for yourself. How did you practice self-care today?
Self-Care in Action: Small Steps, Big Shifts
“What you’re looking for in a self-care routine is a feeling of rejuvenation, not depletion,” says, Dr. Debra Kissen.
You don’t have to overhaul your life. Try starting with just one of these:
Types of Self-Care You Can Practice Today
Mental Self-Care:
- Meditation
- Breathing exercises
- Practicing gratitude
- Brain games
- Reading
- Learn something new
Physical Self-Care:
- Walking
- Stretching
- Increase water intake
Spiritual Self-Care:
- Pray
- Time in nature
- Connect to a purpose bigger than yourself
Social Self-Care:
- Spend quality time with loved ones
- Volunteer
- Develop relationships
And never underestimate the healing power of physical touch—hugs, hand-holding, and massage can reduce stress, ease anxiety, and boost your mood.
It’s Never Too Late:
If you’re thinking, “I wish I had started this years ago,” you’re not alone. Self-care doesn’t live in the past. It begins now.
Start small. Stay consistent. Choose yourself—and keep choosing yourself every day.
Bonus for Readers: Tools to Support Your Self-Care Journey
Want more self-care tools, journaling prompts, or guidance? Check out my memoir, The Invisible Child—a powerful story of resilience, healing, and rediscovery.
Ready to take your self-care deeper? Let’s talk. Book a complimentary 1-on-1 coaching session with me.
Email: writerworks@gmail.com
Book:
YOUR TURN:
How are you celebrating National Self-Care Day? Share in the comments—I’d love to hear from you.
Writer Works Coaching 