The “Echo” Experiment
To close out our week, we move from thought to theory. Dr. King’s quote is a call to active transformation. We cannot simply think about love; we must deploy it.
Your Weekend Challenge:
Identify one “dark” or “hateful” frequency you encounter this weekend. It could be a rude driver, a snarky comment on social media, or even your own internal self-criticism.
The Task: Interrupt the cycle. When you receive “darkness,” respond with a deliberate act of “light.”
- If someone is impatient with you, respond with extreme grace.
- If you feel a surge of judgment, find one thing to genuinely appreciate about that person.
Log the result: Notice how the other person (or your own internal state) shifts when you refuse to return the “darkness” you were given.
Writer Works Coaching 