SELF-CARE ISN’T SELFISH: RECHARGNG YOUR LIFE INSIDE OUT

Happy Self-Care Day! July 24 marks “National Self-Care Day,” a powerful reminder to pause and ask: Am I truly taking care of myself—or just pushing through? While this day was launched by the Global Self-Care Federation in 2011 to promote health awareness, I believe it’s also a call to go deeper: To stop neglecting yourContinue reading “SELF-CARE ISN’T SELFISH: RECHARGNG YOUR LIFE INSIDE OUT”

TRICK OR TREAT, THEN REPEAT

Photo by Denny Müller on Unsplash Describe your dream chocolate bar. I love chocolate bars—maybe a little too much! While I don’t have a dream chocolate bar, I’ll always reach for a classic: Hershey’s milk chocolate. There’s just something nostalgic and comforting about it. Halloween is one of my favorite holidays, and part of theContinue reading “TRICK OR TREAT, THEN REPEAT”